Spend Less Time Training And More Time Enjoying The Results
F45 Training Lismore offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
F45 Training Lismore offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
The team mentality at F45 Training Lismore will help you transform your lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 Training is the world’s fastest-growing functional training community. With 1750+ studios currently operating in 45 different countries, you're is in great hands!
The F45 Athletics Department comprises leading athletes, exercise scientists, and training professionals from around the world.
We provide new programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
Our team boasts leading training professionals, athletes and exercise scientists worldwide, all dedicated to the research, development and implementation of F45 Training workouts.
In addition, our Athletics Department provides new programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
F45 Training involves training for activities performed in daily life and is designed to help individuals move and perform better in their everyday activities.
Our workouts activate your entire body and multiple muscle groups, which leads to a range of benefits, including improved energy, body composition, metabolic function and sleep, and decreases in fat mass, stress, and depression.
Our workouts are fueled and organised by robust technology systems that we have in place at our studio. A series of TVs mounted on the front wall of our studio provides an organised, station-by-station diagram for each daily workout.
Integrated with F45TV, LionHeart gives you the power to track your workouts accurately, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach your true potential.
The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded.
Communities promoting fitness, good health and growth are forged in F45 studios worldwide and are the source of our strength as an international brand.
"I have been training at F45 Lismore for a year now and love it. I go to the 5.30am classes and enjoy the people I train with and the trainers have some great knowledge especially having Kristy and Serina who helped me come back after having kids."
"I am absolutely loving this gym, their are so many classes throughout the days that it fits around my busy schedule, the classes are the perfect balance, they are hard but also fun, the music, the atmosphere, the members are all friendly and most of all, after trying different gyms over the years I've found one I feel completely comfortable and confident at. Highly recommended."
"Had my first session at F45 this morning and loved it. The trainer was amazing and really enjoyed the atmosphere."
"I have absolutely loved it here since day 1! Everyone is so welcoming and I don’t feel an anxiety or judgement when I’m there at all! The classes are so much fun, and I love when the trainers push me to my limits. 100% recommend to anyone!"
"I was looking for a change in lifestyle and F45 just ticks all the boxes , great staff/ trainers and friendly members with no mirrors for showing off !! Everyone is there to do their best for themselves and the trainers will push you to the limit 👌"
"Absloutely love the environment that the coaches aim to make! It has been one of the best introductions into gym life that I could possibly ask for!"
"The whole team at Lismore F45 are supportive and inclusive. The routines are both interesting and challenging yet “do-able” at your own level. The concept of a compact and continuous 45 minute session is efficient and effective."
"The workouts are fantastic, never boring and high energy. As a new member, everyone I have met has been friendly and helpful. I'm looking forward to a fit and toned new me!"
"F45 Lismore has a great vibe, the trainers are friendly and always attentive, everyone is there to support each other. They've got classes throughout the day so it always fits in with my schedule and it's the best 45 mins spent. Way cheaper than PT sessions and you get way more out of it. Thanks guys!"
"Today was my 5th day trying out F45! I can not recommend highly enough! You get a killer workout while being part of such a great atmosphere. The instructor or all amazing and everyone of them before the session has introduced themselves and check if there anything that they have to help with when it came to injury’s or adjustment."
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